Types of Fats

There are four major dietary fats in the foods we eat: 1.Saturated fats 2.Trans fats 3.Monounsaturated fats 4.Polyunsaturated fats  ...

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Is fat a “bad guy”?

It is true that fat has more calories than carbohydrates, including sugar. However, by that logic, a sugary beverage should...

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Counting calories alone does not work.

What is your recommended daily calorie intake? Should you count your food calories? Of course, but does it really work?...

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