Prepration Time

10 min

Cooking Time

15-20 mins

Serving

1 person

280

Calories

11gm

Protein

50gm

Crabs

4gm

Fat

Ingredients:

  • 1. Olive/Sunflower oil - one teaspoon/5ml
  • 2. Half teaspoon cumin and mustard seeds
  • 3. Green Chilies – As required, chopped
  • 4. Onion - 1 medium size, chopped
  • 5. Tomato - 1 medium size, chopped
  • 6. Capsicum - 1 medium size, chopped
  • 7. Coriander – 2 teaspoon, chopped
  • 8. Multigrain Dalia - 50gms, Boiled
  • 9. Salt as required
  • 10. Turmeric as required

Procedure:

  • 1. Take thick bottomed pot/pan and heat oil
  • 2. Fry cumin and mustard seeds until they sizzle
  • 3. Add Green chilies, onions and sauté them till golden.
  • 4. Add tomatoes and capsicum one by one. Sauté for 2-3 mins on a low to medium low flame. Cover the pan and steam for another 2-3 mins.
  • 5. Add separately boiled multigrain Dalia and sauté again for 3 mins
  • 6. Sprinkle salt and turmeric as required. Steam for another 3 mins.
  • 7. Serve hot. 

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