Change your physical and mental capacity,
Prepare the mind and body for long-term health,
Get Transformed with Snatch-X SIX PACK LEAN Program.
WHAT IS SIX PACK LEAN TRAINING?
Fitness is in full fashion and defined abs are the must-have accessory. If you fulfil one of the below criteria, this program will get you sleek and ripped in no time with a unique combination of wide-ranging core work, ab-targeting supersets, and fat-burning HIIT.
Snatch-X Six Pack lean Program targets the lasting percent of fat; we call it “Stubborn Fat” which restricts you from getting into your best-ripped version. It alternates three different ab- and core-specific workouts with equally varied weight training to keep you motivated and on track. From intermediate to advance level, systematic guide to your six pack abs dream.
TO WHOM IS THIS PROGRAM SUITABLE?
Before enrolling for Six Pack Lean program, you should fulfil at least one of the criteria mentioned below -
- 1. Fat percent is less than 30
- 2. Gym goer - At least 3-4 months of maintained routine
- 3. Completed Snatch-X FAT to FIT Program
HOW DO WE DESIGN A SUITABLE PROGRAM?
The toughest part of the fitness journey to bring out those abs. Getting started physically is hard, but hardest is to deal with conflicting and confusing advice from all sides. Highlighting your newfound six-pack is not just about the abs. By building up entire body, you will create a shape that will help define your midsection. Volume of muscle building increases the metabolic rate that helps in burning more calories. Combining scientifically proven methods along with study of individual’s body type, we have created this comprehensive six-pack guide. Everything you need to know in terms of nutrition, nutrient timing, full-body training, core work, and strategic supplementation to redefine your midsection, this is the one-stop plan you have been waiting for.
- 1. Workout Plan (Full body gym routine/High Intensity challenges/YOGA)
- 2. Meal Plan (Vegetarian/Eggetarian/Non-vegetarian)
- 3. Weekly Progress Tracking
- 4. Self-Tracking Calendar
- 5. Consultation with Fitness Coach and Dietitian
- 6. Supplementation Guidance
PART 1: WORKOUT PLAN
Your six-pack starts with periodized 12-week program that rebuilds your core from the inside out along with your entire body. This program designed based on Periodization training method including athletic approach – Hypertrophy, Strength and Power. Abs need resistance to reach their full potential, just like any other muscle group. If you want maximum abdominal definition, you must hypertrophy them. Before going for specific ab exercises, compound exercises like deadlifts, squats, and pull-ups play important role in putting core muscles to work.
PART 2: DIET PLAN
We agree that the foods we eat every day contribute to our well-being. They provide us with the nutrients needed for healthy bodies and the calories needed for energy. Hence, diet is the most important component in maintaining healthy lifestyle. To make those abs pop, Nutrition takes the most discipline, if you are unable to get rid of that fat, then your abs are going to seem more like a two-pack. Your basic metabolic rate shows your daily needed calorie intake. According to your BMR and existing fitness level, we design a diet and nutrition plan for you.
In the fitness world, two things are extremely important – Instant gratification and lasting transformation. Monotonous routines week after week can lead to lethargy and too much effort with too few results can be incredibly discouraging. Hence, to keep your encouragement intact, we include few workout challenges and YOGA to your workout program.
WEEKLY HIGH- INTENSITY WORKOUT CHALLENGES
Time is of the essence nowadays, and the convenience of a quick and effective exercise session is ideal. With our weekly workout challenges that can be completed in less than an hour, you are going to be losing more body fat by burning more calories after your workout than during it. Working hard for such a short amount of time means your body has to do some major recovery work afterward.
Especially when paired with 5 days of weightlifting and core exercises, these challenges bring your body back to a normal resting state with your healthier heart and stronger muscle and slimmer waistline.
Another positive fact that your metabolism can see a considerable spike, which is important to build muscle tissue and burn more body fat.
- • One On One Challenge: Competing against self-capability, shred more by completing circuit phase 1, improving muscular strength and stamina.
- • Get Set Go Challenge: Based on cardiovascular endurance, provide a pump to your heart with HIIT, boosting muscle endurance.
- • Core Blaster Challenge: With advance level core exercises, crush the stubborn fat around the core, making it strong and flexible.
WEEKLY YOGA ROUTINE
One special YOGA routine every week
Our elementary body postures are meant to strengthen our body from the inside out and hence YOGA is an incredible benefit to your body. It focuses on basic body posturing, body toning, increases core strength and flexibility. By stretching and holding postures, YOGA causes muscles to lengthen, which gives the body a longer, leaner look. The digestive system gets back on track when the stretching in YOGA is coupled with a healthy, organic diet, which can relieve constipation, irritable bowel syndrome (IBS), and acid reflux etc.
Our YOGA Routine will help you relax your muscles, increase flexibility, strengthen core and to maintain balanced metabolism.
BENEFITS OF OUR PROGRAM:
Here is a list of some of the most beneficial aspects of SIX PACK LEAN Program:
- • It shreds lasting body Fat percentages and helps building muscle mass.
- • Defined midsection and visible abdominal and oblique
- • It increases endurance, strength, and flexibility.
- • Arm and shoulder strength is improved
- • Lats, traps, and other back muscles begin to support the spine better than before.
- • Posture begins to correct.
- • Hip flexors are stretched and strengthened.
- • Glutes, quads, hamstrings, and calves are strengthened.
- • Improves respiration, energy and vitality.
- • Maintains a balanced metabolism.
- • Enhanced cardio and circulatory health.
- • Improved athletic performance.
No matter what your fitness level, fat percentage, health history is, or if you just want to take your fitness to a higher level, Snatch-X has a style for you. Our unique programs will have an undeniable and long-term effect on your body.
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