SUNDAY WHISTLE BLOWER – EPISODE 3 | BROWN BREAD VS WHITE BREAD | MYTHS & FACTS

Now-a-days, there is a conscious effort to choose brown bread over the traditional white bread. But why? What is the...

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SUNDAY WHISTLE BLOWER – EPISODE 2 | APPLE CIDER VINEGAR | MYTHS & FACTS

Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead...

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SUNDAY WHISTLE BLOWER – EPISODE 1 | CARBS AND WEIGHT GAIN | MYTHS & FACTS

Sunday Whistle Blower - Episode 1 Carbs and Weight Gain - Myths and Facts

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SNATCH-X | How To Do Good Morning

The good morning is often performed with the barbell placed upon the back, which is shown in the exercise demonstration...

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SNATCH-X | WHEY PROTEIN SUPPLEMENTS – WHAT? WHY? WHEN?

Whey Protein - Very commonly used term and suggested supplement by most of the fitness experts. But have you actually...

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SNATCH-X | How To Prevent Rotator Cuff Injuries In Gym?

Rotator cuff injuries are very common in gym goers for very simple reason. Either most of the people do not...

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SNATCH-X | Beginners Guide To Gym PART 1

I made it to the gym… Now What? Most of the people face such sort of question or confusion when...

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SNATCH-X | HOW TO DO HAMMER CURL WITH FULL ROM

Exercise Name - Hammer Curl Primary Muscle - Brachioradialis Muscle Function- Elbow Flexion Other muscle involved during this movement are...

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SNATCH-X | Basic Workout Form And Technique For Beginners

Short video on how to perform some compound and supported exercises in gym.

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