The good morning is often performed with the barbell placed upon the back, which is shown in the exercise demonstration video. The key here is to set the back so that the movement occurs at the hip (hip flexion and extension) rather than thoracic or lumbar flexion/extension. This movement pattern is very specific to movements like squats, deadlifts, and most athletic movements.

you can include this exercise on you hamstring day. It targets the posterior chain muscles—the glutes, lower back and hamstrings—but it also strengthens other back muscles.

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