Rotator cuff injuries are very common in gym goers for very simple reason. Either most of the people do not pay attention to warm up and stretching or they are unaware of correct technique and form of the exercises they preform. In this video we have tried to explain that how our rotator cuff works, how many muscles are there in our shoulder joint, what are their main functions and how they help us during our day to day work or while performing gym exercises.

Also, we have shortlisted 4 mobility exercises which can be done with the help of resistance band and will help you lift heavy in gym without causing any shoulder pain or injury. The exercises performed in video can help you prevent rotator cuff injury as well as for rehab.

Frequency - 12 to 15 times once or twice before your workout.

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