Whey Protein - Very commonly used term and suggested supplement by most of the fitness experts. But have you actually tried to understand what is whey protein? and how does it work? What are the effects of protein on resistance training and fat loss? When should you use supplement form of protein? if no then this video will guide you. Most of the population is still afraid of whey protein and there are many myths circulating in the market that protein supplements are essential to build a good physique. In actual, that's not true for everyone.

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